Doug from Sacramento found out about intermittent fasting from watching www.youtube.come/c/GavinnMehl. In just under three months he dropped 25 pounds by going to a 16/8 eating strategy. He got off his blood pressure medication. He was also pre- diabetic before the strategy. Now his is no longer concerned with getting diabetes. He recently had a knee replacement and is now getting back into the routine of intermittent fasting but also taking it to the net level with adding the Keto diet. Big congrats Doug. Big thanks for stopping me with your infectious enthusiasm. Guys, gals... please don't hesitate to stop me when in the city or where ever you see me. Just mention YouTube and I will be happy to talk and do photos or a video if you want to be the channel. This has been a labor of love. GM
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