I know it's summer time and everyone wants to have a beach body. These are some lazy hacks to be beach body ready within 2 months! So let's get started with grapefruit! The most easiest and healthiest way!
Facts and Benefits
- So for those of you who don't know, grapefruit is a cross between Pamela and an Orange.
- It is a miracle-weight loss fruit.
- Reduces appetite so you don't junk on unhealthy food.
- Low in calories yet, high in nutrition.
- It can help maintain your vision.
- Boosts metabolism.
- It helps prevent constipation as it is high in water and fiber content.
- Lowers cholesterol.
- Glowing hair and skin.
- Reduce stress and fatigue
- Reduce anxiety
Ways to include grapefruit in your diet.
- Always remember, it is best to eat your grapefruit in room temperature. You can add it in your fruit salad or even your vegetable salad for a hint of sweetness.
- Instead of using your regular white sugar, try squeezing and using the fresh juice of grapefruit to sweeten your cookies, cakes and breads.
- Use grapefruit juice as your ice cream topping instead of your regular suggary toppings.
- For those of you who are very serious about maintaining your weight, drink at least two glasses of grapefruit juice everyday after your meal.
My grapefruit juice recipes
*Freshly squeezed grapefruit. (No sugar)
- Freshly squeezed grapefruit with orange juice and lemon.
- Freshly squeezed grapefruit, carrot and ginger.
- Add 2-3 slices of grapefruit to your water bottle and carry your own diy detox water everywhere you go.
- Grapefruit smoothies (the thicker the better). You can also add other fruits of your choice.
- Grapefruit milkshake
Note: If you absolutely must need sugar, use brown sugar or jaggery. But avoid white refined sugar at any cost!
