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Every human being needs food to run metabolism. Various food sources can come from animals and plants. Humans need all the elements of plants and animals to survive and multiply. As we know the human body consists of cells that need care and nutrient intake. Eating healthy foods is one way to keep your body cells active.
All the food substances produced from the digestive system will generate energy for the energy in doing the activity, Every body's growth will require a lot of nutrients from the food consumed every day, Wounded tissue such as wounds will require large amounts of nutritional food.
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Recipe!
Chicken Peanut Satay
Ingredients
- 500 grams chicken
- 5 onions
- 3 cloves of garlic
- 4 pieces of red chili
- 200 gr of peanuts already fried
- 1 tablespoon cornstarch
- 350 ml boiled water
- 5 tablespoons sweet soy sauce
- 2 tablespoons margarine
- 3 tablespoons fried for sauteing
- Salt to taste
- Pepper powder to taste
- complementary material:
- sliced onion
- sliced cayenne pepper
- orange juice (cut 4)
The steps
- Clean the chicken, drain the water to dry, diced or according to taste, stacked with puncture satai.
- Mix the sweet soy sauce with margarine that has been melted first, sprinkle on the chicken, let stand for 15 minutes to seep.
- While waiting, stir fry the spices that have been mashed, put the beans and water, cornstarch that has been dissolved, boil, stir until thickened. Add pepper powder, salt and sweet soy sauce
- Prepare the Grill, I use a small skillet, dip the chunks of chicken in peanut sauce, bake on medium heat
- Lift chicken satay that has changed the texture and color, stacking on the plate. Coated with peanut sauce. Sprinkle the lime juice, sliced onions and cayenne if you like.
Thankyou!
The secret of success is to eat what you like and let the food fight it out inside.Image Source : Pixabay