Today was a No-Gi training day for the most part. I did a number of rounds with two of my training partners and we went for 45 minutes. The session was at a fast pace and was very technical. We did two different rule sets. With one person it was straight IBJJF rules and with the other everything goes. The reason for this is one of the people only trains IBJJF rules.
The rounds were hard and mostly ended up being a leg battle. There were a number of finishes but the great part was that it was dynamic with a lot of movement and a focus on the submission.
After the No-Gi session ended one person had to leave and I stayed with the other and we put on our Gi's and did a lab session working on a Worm Guard entry from Z-Guard. We did this for about 30 minutes and then rolled one round with the Gi.
It was a great training session.