However, for me, it changed my life. I had asthma, epilepsy, and was always sick. My nose was always runing, I constantly suffered with a sore throat, and I was over weight too. Allergies were just a normal part of my day. I got pneumonia often and that doesn't go well with asthma.

This way of eating stopped my asthma completely. I discovered that if I eat anymore than 5g of carbs then my asthma comes back. Also, I have only been sick three times in the past 7 years. I haven't even had constpiation or diahrea in all of those years. The highest fever I have had was 98 degree's farenheit.

I still have asthma, but only if I eat carbs. The source of carbs doesn't matter. Even if I eat too many eggs or heavy cream, then my asthma comes back. So, its directly carbohdyrate related.

Also, I used to weigh 180 pounds. My weight dropped down to 135 pounds in about 6 months or so. Now, I can't get my weight over 135 pounds no matter how much I eat. I can eat 3 pounds of rib-eye per day and my weight stays the same. Its nice being able to eat based on intuition and not have to worry about calories. Just like every other animal on this planet. I used to get fat so easy. I can gain weight by lifting weight and adding muscle, of course.