85.8kg
척아이롤500g1020kcal 90/105/0
계란5 445kcal 33.8/31.2/2.15
아몬드100g 700kcal 61/26/24
우유100ml 70kcal 4/3/5
생생칩1봉30g 165kcal 11/1/16
귤1개 35kcal 0.11/0.63/8.89
요거트 110g 110kcal 2.5/4.4/18
85.8kg
척아이롤500g1020kcal 90/105/0
계란5 445kcal 33.8/31.2/2.15
아몬드100g 700kcal 61/26/24
우유100ml 70kcal 4/3/5
생생칩1봉30g 165kcal 11/1/16
귤1개 35kcal 0.11/0.63/8.89
요거트 110g 110kcal 2.5/4.4/18