If you are an endurance athlete (marathon), then yes you DO need carbs. But as for "hard gaining" - I think I fall in the category - just eat more quality calories. 1g of fat yields 2.25x the calories of carb or protein
If you are an endurance athlete (marathon), then yes you DO need carbs. But as for "hard gaining" - I think I fall in the category - just eat more quality calories. 1g of fat yields 2.25x the calories of carb or protein
RE: The Anti-Keto Propaganda Continues