Hi Am following keto diet since may of this year and lost 16kgs. My prediabetic glucose of 124 went down to 84 after the third month.

I need to accept I had some small cheat of having some cheesecake from coffeeshops. That's with regular sugar. Since that is my fave sweet thing, I am also making my own at home without sugar. Still working on the right combination that will satisfy my tastebuds.
Good luck on your keto journey, wishing you all the best!
-Hive account@plumandrain