gotta admit keto is hard to maintain
check out Dr Eric Berg on YouTuve to get lots of keto content
here is the secret to fat loss www.youtube.com/watch?v=Fn7C7_SXmR0
I will follow you and I will update you on my weight lol I am around 250 today February 5th 2020
RE: Day 23! - What i learned today about Keto