Obesity and metabolic diseases have become the world's biggest health problems.
This article explains how a ketogenic diet can help you lose weight.
What is a Ketogenic Diet?
A ketogenic diet is high in fat, moderate in protein and low in carbs.
As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain.
After a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs.
The ketogenic diet also lowers insulin. levels. This, along with the increased ketones, are two of the main reasons this diet has so many health benefits.
meat, fish, butter, eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low-carb vegetables.
In contrast, nearly all carb sources are eliminated, including grains, rice, beans, potatoes, sweets, milk, cereals, fruits and even some higher-carb vegetables.
ketogenic diet studies have found that people can lose fat when food intake is not controlled or restricted. This is extremely important when applying the research to a real-life setting.
If you dislike counting calories than a ketogenic diet is a great option for you. You can simply eliminate certain foods and don't have to track calories.
Mechanisms Behind Ketogenic Diets and Weight Loss-
1.Higher protein intake: Some ketogenic diets lead to an increase in protein intake, which has many weight loss benefits.
Food elimination: Limiting your carb intake also limits your food options. This can noticeably reduce calorie intake, which is key for fat loss .
Gluconeogensis: Your body converts fat and protein into carbs for fuel. This process may burn many additional calories each day.
Appetite suppressant: Ketogenic diets help you feel full. This is supported by positive changes in hunger hormones, including leptin and ghrelin.
Improved insulin sensitivity: Ketogenic diets can drastically improve insulin sensitivity, which can help improve fuel utilization and metabolism.
Decreased fat storage: Some research suggests ketogenic diets may reduce lipogenesis, the process of converting sugar into fat.
Increased fat burning: Ketogenic diets rapidly increase the amount of fat you burn during rest, daily activity and exercise.
It is very clear that a ketogenic diet can be a successful weight loss tool compared to the recommended high-carb, low-protein and low-fat diets.
So.. here you go for keto. Start your diet be healthy be fit.
Stay healthy guys!