If you remember clearly when you woke up a pleasant dream, you would feel happy all day, even if you do not want to be a " lucid dream " that you can control your dreams as you want.
Strange dreams and nightmares want to destroy them from memory as soon as possible, but still dreams are said to be windows of mind, and it is said that they contain a lot of information that serves as a clue to know about their current self.
Unfortunately there are many dreams that will be forgotten at the moment you awaken, but certain foods will make your dreams more brilliant and impressive.
It is said that not only sleep but also dreams can have a definite influence by talking about their food at the end of the day. It is hard to say that there is scientific evidence in everything, there are also individual differences.
However, as there is a possibility that directing dreams to live dramas is hidden, it is not bad to try.
However, as far as any food is concerned, taking too much of it alone adversely affects your health, so it is better to stop it.
Also, it is highly probable that evening meals will lead to obesity, so it's better not to try it every day but here.
- Cherry
Sakuran is rich in melatonin, a sleeping hormone. Melatonin, which is naturally secreted in the brain, helps to maintain circadian rhythm and serotonin levels.
Actually, serotonin has the effect of raising consciousness state in REM sleep, it is said that it not only makes the dream vivid but also it makes it easy to remember it in memory.
- Nuts
Tryptophan contained in nuts such as almonds and walnuts turns into niacin, an important substance in making serotonin and controlling melatonin. Also abundantly contained magnesium has the effect of relaxing the musk.
Calorie is also expensive so eat too much attention but it seems to be effective even in small amounts.
- Cheese
It is a powerful ingredient that enhances the daily life. It is said that it contains moderate amounts of proteins and lipids, vitamins and minerals in addition to the tryptophan mentioned above.
However, according to the 2005 cheese committee research by the English cheese committee, there are reports that some cheese seems to be related to a nightmare and a strange dream, so it is not always a pleasant dream.
- Bananas
Bananas include tryptophan and magnesium, followed by potassium. Both are related to the promotion of relaxation and the production of serotonin.
Indeed, bananas are particularly desirable as food ingredients to help sleep and relax. Going to bed with a relaxed mood will increase your chance to have a pleasant dream.
- Spicy ingredients
Especially it is said to be related to outrageous dreams. If you wish to taste the experience of the night that is different from usual, you should prepare a kind of red pepper.
Also nutmeg etc. stimulate the brain with psychoactive ingredients. However, when you take a large amount of nutmeg, dangerous symptoms will appear on your body, so when you try it in a small amount.
- Sunflower Seed
Sunflower seeds are also rich in melatonin, and even vitamin B6 is contained. If you grab a few grains before going to bed, it will help you prepare your sleeping so that colorful dreams will develop in your head.
However, excessive intake is also dangerous even in the caloric sense or in the toxic sense of plants. Just keep it a few grains.
Long-term consumption of everyday should be avoided. Also, there are individual differences, so do not always think that it will not always be effective. It's just a dream.