Full Leg/Abs Routine *All Supersets
1st Superset Pistol Squats 20x4 Hanging Leg Raises 20x4
2nd Superset Squats 20x4 Lying Leg Raise 20x4
3rd Superset Rope Crunch 20x4 Leg Extensions 20x4
4th Superset Leg Curls 20x4 Leg Side Raises 20x4
5th Superset Calves Raises 20x4 Weighted Sit Ups 20x4
Follow Me On INSTAGRAM
Follow Alpha D X On FACEBOOK https://web.facebook.com/Alpha-D-X-77...
Soundtrack by my brother
