Congratulations Karen. Been following you for awhile. Keep up the good work! Every pound lost is motivating. Slow and steady wins here. 1/2% to 1% of weight loss per week is considered a strong pace.
Congratulations Karen. Been following you for awhile. Keep up the good work! Every pound lost is motivating. Slow and steady wins here. 1/2% to 1% of weight loss per week is considered a strong pace.
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