Hello everyone! I must say that reading this article today really shocked me as I thought flax was a "healthy" protein to add to my keto lifestyle. A wonderful instagrammer that I follow posted an article about how flax is very hard to digest and causes bad estrogen to develop. She mentions that flax was originally used to make rope and linen and that the oil extracted from the seed was meant for paint and varnishes! As for myself, I will never consume flax again. Unbelievable!
My source is from the following article by Maria Emmerich (Keto Adapted)