Olive oil has been the focus of research for many years, which have proved to be one of the most healthy food that nature has given man.
It is rich with different nutritional substances, antioxidants and unsaturated fat, anti-inflammatory nutrients that prevent various diseases, fight free radicals, reduce bad cholesterol levels and prevent premature aging.
Here are some of the most important health benefits of olive oil extra virgin, that can motivate you to include more in your diet food.
It relieves pain in different parts of the body - Due to the high content of anti-inflammatory nutrients to relieve pain in muscles or key. Various studies have shown that people who regularly consume olive oil, suffer less pain during their lifetime than those who do not consume.
Helps you lose weight - olive oil extra virgin can help you take your weight, being that gives you a feeling of satiety and contains healthy fat that can stimulate weight loss. However, it should be consumed in moderate amounts as may have a laxative effect.
Prevents memory problems - Due to the high content of healthy fats, olive oil can postpone or prevent memory problems associated with mental illnesses such as Alzheimer's.
Prevents Cancer - A recent study has found that people who include olive oil in their diet are less likely to be affected by cancer. This important effect may be related due to the high content of oleic acid, which is the main fat found in food. Furthermore, olive oil contains antioxidants, flavonoids, polyphenols, etc., which play an important role in preventing cancer, especially breast it.
Fights diabetin- A recent study conducted by Harvard University has shown that the "Mediterranean diet", which includes olive oil, also protects us from diabetes type 2. This is because olive oil contains healthy fat that can regulate blood sugar levels and insulin production
