Thursday was a pretty regular non-eventfum day where I spent some kichen time making vegetables in a wok which I ate way too much off. I'm still drinking enough water and taking my Glutamine + D3 & Omega 3 Supplements which already after a couple of days shows in my skin and I haven't even gotten back o joining Hot Yoga classes again. This I plan on doing from Monday and onward taking a yearly subscription.
Today Goals: once again, the goal today is mainly to keep eating healthy and get my glutamine in.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 August | 67.5 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 02 August | 67.0 kg | 01:00 | 09:00 | 7.03€ | 6 |
| 03 August | 67.6 kg | 01:00 | 10:00 | 15.13€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 305 | - | Vegetable Wok | 9 Hours | 67.6 kg |
| 304 | - | Rice Crackers, Nut Butter | 9 Hours | 67.0 kg |
| 303 | Dog Walk | Water | 8 Hours | 67.5 kg |
| 302 | - | - | 68.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 302 | July | 68.7 kg |
| 271 | June | 68.5 kg |
| 241 | May | 72.4 kg |
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |