This is how food should look when digested! BUT most people are eating fruit at the wrong time. If consumed after a meal, the fruit will be held in the stomach too long along with other foods and will rot and ferment in the gut. This can cause some non so pleasant side effects - such as upset stomach.
How to eat fruit correctly:
- Fruit should be eaten alone
- or with other fruit on an empty stomach
- at the very least, in the beginning of the meal
Have you been eating fruit wrong?