First off I am not going to be spouting an anti pharmaceutical everything in nature is good and all drug companies are bad agenda. (I don't think they are, there are a lot of very good anti cancer drugs that work)
However one of the most important recent discoveries does come from nature. No I am not talking about rubbing bat shit on your face during a full moon while drinking homeopathy remedies. All of the following points come from scientific reviewed papers.
Pomegranate juice, walnuts and pecans in order of decreasing potency have a huge effect on cell death. Pomegranate juice being number 1
Warning science content below!!!! :)
Pomegranate contains ellagitannins which in your gut get converted to another chemical by bacteria called urolithin a. This is absorbed into the bloodstream and targets damaged cells (cancer cells as well) and triggers a process called apoptosis (CELL DEATH) of the mitochondria. The effects are astounding. From my research into these papers I have come up with a diet to help increase your chances when you eat foods containing ellagatainins they get converted to the vital urolithin a chemical. The problem is some people do not have the right gut bacteria to convert ellagitannins to urolithin a. I am putting this post together over the next week. follow and like so u can receive this information when I post it..(for non science pople don't worry the diet will be simple guide :)