Today I decided to add another 5 pounds on each Dumbell.
After the last weeks training, I feel like it is time to increase the weight just a little to help increase strength.
In this workout, i will be including a few new exercises using the Kettle Bell.
Most of the new exercises I have included in today's workout I haven't done in over ten years, so coordination was a bit of an issue, which you can see in the video.
The most important thing to remember is to start with a light weight and get the technique of the movement correct. It is very easy to cause an injury when you are new to exercise.
September 13th - Day 13 Workout 10
Because I included a few new exercises in this workout, there was some experimenting, so I couldn't stick to the normal 3-minute blocks.
I like to experiment to see what works best and feels more comfortable. There are definite wrongs and rights with each exercise, and it is important to learn and be able to recognize when you are not doing something correctly.
Warm up 5 minutesBlock 1 - Kettle bell deadlifts/Lying dumbell press/Shoulder pressBlock 2 - Kettle bell get-ups/Lunge kettle bell twists/Kettle bell snatch pressBlock 3 - Burpees with pushup/Arm curls/Kettle bell swingsBlock 4 - Back lunge with figure 8/Kettle bell plank rows/Situps8-minute ab workout
KILLER MOVE
I decided to make things a bit more challenging by showing you an exercise in every workout that is a KILLER MOVE. This exercise will be one that is very difficult but rewarding. This is a Burpee with a pushup.
Give it a go see how you feel after doing 10 of these. Make sure your body is warmed up first.
References:
Golds gym 40lb dumbells set from Walmart for very cheap $16.88
Dj Metro and Dj Spin can be found on B96 HERE
8 Minute Ab Workout source HERE