Day off or not? The only reason we need to take a day off is if our body needs recovery time. I believe we should always be active even on the days off. Every well-conditioned human achieves that goal

Today I decided to add another 5 pounds on each Dumbell. After the last weeks training, I feel like it is time to increase the weight just a little to help increase strength. In this workout, i will be

My Body felt a bit smashed after the first weeks training, so I took the 9th, 10th and 11th off. Recovery is as important as exercising. I wanted to show you just what's possible working out at home. In