Goji Berry/Wolfberry
#Taste: bittersweet when raw; tart-sweet and slightly bitter when dried.
#Helo my name is Goji berries I am famous as an effective slimming agent.
#I am considered by many people dealing with the subject of nutrition as the healthiest food in the world.
#This is due to the fact I contains as many as 19 amino acids, of which 8 are exogenous (the human body is not able to synthesize them on its own) and 21 elements valuable for health (including iron, calcium, zinc, copper, selenium). ).
#I'm rich source of vitamins A, B1, B2, B6, E and C, 50 times more than citrus.
#In addition, I have full of powerful antioxidants including carotenoids, lycopene, lutein, and polysaccharides.
My Health properties
- the organ of sight - it is believed that I protect against eye diseases that appear with age. Due to the high content of antioxidants, especially zeaxanthin, I can counteract damage caused by UV radiation, free radicals and oxidative stress.
- supports the immune system - stimulates the immune system to function properly, also with antioxidant and anti-cancer properties. Among the elderly, I indicate that by drinking a glass of my juice daily (for 30 days), seniors were less susceptible to various infections.
- anti-cancer - the use of me during chemotherapy and radiotherapy may not only alleviate the related side effects, but also increase the effectiveness of their action.
- lower blood sugar levels - I may be helpful in controlling the release of sugar into the blood. Research shows that I can balance insulin and blood glucose levels.
- increase testosterone levels - studies in rats show that increase the amount and movement of sperm, testosterone levels and improve sexual ability. Research suggests that I may be an alternative to erectile dysfunction treatments.
- they add energy and improve sleep - people who drank my juice every day improved sleep, increased energy, ability to concentrate, sports performance, mental acuity and a sense of peace and contentment.
Can I help for weight loss?
#These are said to aid fat burning.
#However, it should be remembered that this is a marketing ploy, because blueberries do not affect body fat - they can only be an element that complements a balanced diet and support the weight loss process.
#It should be remembered that I'm are not a miracle slimming agent with weight-reducing properties.
#Regular consumption of me may aid your metabolism.
#However, it should be remembered that the daily dose of me, having a real impact on metabolic processes, is from 5 to 15 grams of this fruit.