Yep, I'm going to do it.
I'm going to tell you how to eat. I have to . . . You are doing it wrong.
Now, I hate being told what to do. So much so that I became the 'Teller what to do person" in my profession, because I wouldn't listen to anyone. And it may not have been because I knew what I was doing . . . although I did rewrite the book on many of the procedures.
Now I'm doing it again on how to eat.
Know that I have many choice words on the subject, and that curse words/expletives are used by persons who fail to understand an adequate vocabulary. And when I chose to use such a word it's for shock value and to get a person to remember what I am talking about.
So here it goes:
Rats die when they are feed carbohydrates sooner that rats who are not fed carbohydrates. (Mostly protein diet)
Carbohydrates . . . just think Sugar.
I was taught very early in life that sugar is a dark crystal.
I do not allow sugar in my house.
Cola. I see Cola.
Whenever I see cola I wonder how anyone could drink sugar flavored syrup. Cola is a slow death.
death cola image found on the internet by others.
That goes for cake, cupcakes, and pies.
I gained a lot of weight this year because I drank gallons of a sports drink at my job. I ate normal and gained weight every week. WTF? Then I read the ingredients of the sports drink . . . mostly sugar.
If you want to live a healthy and long life . . . cut out the bread . . . carbohydrates and sugar.
Eat beets . . . rutabagas -instead of potatoes- And avoid cola like the poison that it is.
This has been . . . Henry Gant, "Eat Hoter'sville rutabagas."
H. G.