Hello friends! Today I want to digress a bit from the technical notes and write about just one experiment, which I put on myself - a complete rejection of sugar. Yes, yes, I do not use sugar at all.
A little background. Since I work as a programmer, there is almost dependence on tea and coffee. Coming to work a cup of coffee, a little later, before dinner - a cup of tea. A cup of tea I have a half liter. And everywhere - 2 spoonfuls of sugar, which for a day is already quite a lot (after dinner a few more cups of tea). And one day I came across an article on the Internet where, in order to improve the efficiency of work, it is advised to stop eating sugar and products containing it (juices in packages, soda, etc.). The article seemed interesting to me, and the arguments were convincing. And the next day I started.
Because I can not imagine the beginning of my day without a cup of green tea, where I replaced sugar with honey. At work, instead of coffee and tea, I started drinking plain water. At home in the evening - another cup of green tea with honey. So, my results for the month:
- I lost almost 5 kg of weight without any effort and training
- The skin became noticeably cleaner and began to look better, the occasional blackheads
- I began to think better! Yes Yes! Rejecting coffee with sugar, which I thought gave me strength, and began to drink water, I stopped being tired before dinner and now productive until the evening! What I wanted originally
- I began to sleep better and wake up
- The general condition as a whole improved several times
Now I drink at least 3 liters of ordinary water a day, and it really gives strength! When I'm particularly drawn to something to drink, I drink milk or kefir. No alcohol. Although I want to admit - a couple of times I still broke and ate a couple of sweets. I can not do without them, but this will be the next step)))
Today I drank a cup of coffee in the morning with sugar for an experiment. At lunch, I could not work anymore-fatigue, lack of thoughts. In general, the experience is positive.
Friends, but you did not conduct such or similar experiments? I would be happy if you share in the comments!
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