- Less junk-food
- Regular physical activity
- Move more
- Give preference to complex carbohydrates
- Calorie counting
- Brush teeth with paste with fluoride at least 1 time per day, preferably 2 (recommended cleaning before breakfast or 1 hour after eating, do not clean too often)
- Do not drink a lot of mineral water.
- Drink enough water per day for about 30 ml per 1 kg of body
- Eat lots of vegetables (better raw)
- Do not eat a lot of fried foods (for frying, ideally 1-coconut oil, 2-olive, 3, 4-cream)
- For not very sunny regions, use vitamin D
- Do not drink alcohol, do not smoke
- Maintain a percentage of body fat at a low level, but being too thin is also not safe
- Do not consume a lot of margarine and trans fats
- Do not sunbathe often, especially avoid strong sunburn.
- Use vitamin-mineral complexes if you think it's necessary
- If you are a vegeterian take vitamin B12 and vitamin-mineral complexes and Omega-3
- Do not drive in the camp of alcoholic intoxication, do not be distracted by the phone
- Do not drive too fast (by the way, it is proved that children's chairs are less effective than conventional seat belts)
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