To calculate your BMI is just divide your current weight by your height multiplied by 2. For example: I have today 89 kg and 1.75 m height.
89 kg % 1.75mx 1.75m = 29.06
I have already begun to change my eating habits. Every day I'm running. My running is about 15 minutes and in that time I can run about 1.5 km. After the running, I go to the gym to do weight training. I did bodybuilding for 5 years in a row, so it was not difficult for me to perform the exercises and after almost 2 months after returning, I already see my muscles return to being what they were before. But, the challenge is still to lose abdominal circulation. For this I have done a good diet during the day and this begins in the morning.
My breakfast is the usual fruits and oatmeal. This blend gives me the vitamins I need so that I can have satiety and energy earlier in the day.ððð
In a glass bowl, I put the cut Kiwi in small cubes.
After the Kiwi, I put the cut red grapes in half.
After fruit, comes the "grand finale" with oats that is great for lowering cholesterol and for bowel functioning.
I put a generous layer of oats and it's ready!
