As we age, we are doing lots of work. We work doing our daily duties, or responsibilities even at school. The more we work a lot, the more we get tired and stressed. We also eat unhealthy foods which could also make us weaker and can be prone to illness and diseases.
But, we should not worry because there are wonders of nature that could save our bodies from harm. If an apple a day keeps the doctor away, then banana is also here which is considered as a superfruit.
WHAT ARE THE BENEFITS OF BANANA?
It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
Source: www.food.ndtv.com
Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles.
Source: www.livescience.com
In this blog, I will show you how I did my “EASY 3-INGREDIENT BANANA SMOOTHIE”. I decided to make this because I found it very easy and cheaper. Plus these ingredients can be easily found at home. It’s easy, healthy, and fills your tummy really good.
HEALTHY BANANA SMOOTHIE
Yield: 1 serving
INGREDIENTS:
2 ripe bananas
Cup of sweetened milk
2 tsp vanilla
Optional: (Serves as toppings)
Oats
Cocoa powder
PROCEDURE:
Slice the bananas into chunks and blend until smooth
Add the milk and 2 tsp of vanilla then blend to mix
Garnish your smoothie with cocoa powder (or any topping you like)
And there you have it! A healthy smoothie that could give you energy all throughout the day. Make this as you breakfast partner.
Hope you guys would try this. Any fruit smoothie in your mind? Please comment down and I would be happy to do it in my next blog. :)