A sleep specialist recommends foods and drinks to promote better sleep.
Beef
Tuna
Salmon
Halibut
Pumpkin
Asparagus
Beetroot
Artichokes
Seaweed
Avocados
Leafy greens
Broccoli
Legumes
Almonds
Walnuts
Oats
Buckwheat
Greek yogurt
Low-fat cottage cheese
Bananas
Tart cherries
Kiwi
Herbal tea
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