Jugo Verde or detox juice is a natural drink that you can easily make that provides your body with lots of health benefits. Its best to take the juice first thing in the morning before breakfast and with in the fist 15 minutes it is made to absorb all its minirals and vitamins. Its great for weight loss & digestion.
Nopal, are a type of vegetable that comes from the prickly pear cacti. The Nopal pads are typically eaten in Mexico in many traditional dishes and have a lot of health benefits. Nopales count with a lot of fiber aiding digestion and weight loss. They improve sleeps and help relieve anxiety and restlessness. Nutrients found in the Nopal also help prevent skin, oral, and lung cancer while building and maintain strong bones.
Celery, provides us with many beneficial enzymes, antioxidants, vitamins, and minerals. Some of the vitamins and minerals that can be found in celery are vitamin K, vitamin C, potassium, folate, manganese, calcium, riboflavin and vitamin B6. It helps with inflammations, weight loss, digestion, high blood pressure, high cholesterol, prevent urinary infections, and liver health.
Green Apples are a high source of proteins, vitamins, minerals and fibers for us one of the healthiest fruits we can snack on. They help with weight loss, skin and hair care, prevent skin cancer, increase metabolism, detoxifier, provide anti-oxidants & minerals, appetite control and energy booster.
Limes count with vitamin C and anti-oxidants that help us with weigh loss. Kidney stones, heart health, cancel, iron absorption and boost out immunity.
Pineapples are a sweet tropical fruit that really tie this juice together, make sure your pineapple is nice and yellow so its sweet. Pineapples are full of health benefits for us, they count with vitamin C, beta-carotene, thiamin, vitamin B6, folate, potassium, copper, manganese, calcium, and magnesium, that help us with weight loss, respiratory health, digestion, inflammation, bone strength, and our immune system. It can be use in treatment for arthritis, wound healing, the cough and cold, vision improvement, and blood circulation.
Cucumber contain antioxidants, protein, fiber, vitamin C, vitamin K, magnesium, potassium, and manganese. It helps with hydration as cucumbers are mostly made up of water, aids weight loss. The also help with heart health, manage stress, digestive health, and inflammation.
Recipe:
One serving
• 1/2 Nopal
• 2 celery sticks
• ½ green apple
• ½ Lime juice
• 1 thick slice of pineapple
• 1/3 of a cucumber unpeeled
• 1 cup of water
Mix all ingredients in the blender on low chop and then high liquify option. Serve in a big cup and you have a morning full of health benefits and positive energy. The taste is sweet due to the green apple, pineapple, and cucumber. Make sure to use fresh ingredients!
Thanks guys!