If you pay attention to the people around you, you will notice that each has a characteristic body shape. Someone is leaner, someone fuller, someone muscular, and someone are more rounded. According to the body shape of people, types are divided into ectomorphs, mesomorphs and endomorphs (also you can be a mix of two types), and depending on that it is necessary to adjust the way of training.
Ectomorph
Slender, thin bones and skinny. They do not have much muscle mass or fat. They stand out in a activities that require endurance, such as running a long distance and climbing.
Ectomorphs have a fast metabolism. They have a short torso, long arms and legs, long and narrow hands and feet, a very small percentage of bodyfat, narrow shoulders and thin muscles
It's very hard to gain some weight for ectomorph. If you can easier lose weight than gain and eat a lot of junk food but without gaining fat or muscles - you are most probably this body type!
Mesomorph
The best body type for fitness and bodybuilding! They dont have problems with gaining muscles and weight but with lean look. They are great in athletes.
Also they have long torso, pronounced muscle mass naturally pronounced muscle tone and good muscle strength.
Mesomorphs should be rich in proteins with a regular intake of fat and carbohydrate intake according to goals.
If you gain muscles fast, without geting lot of fat - you are this type of body!
Endomorph
Rounded type, have a strong skeleton and usually carry a bigger amount of body fat. Endomorph have excellent qualities to be successful in weightlifting or American football.
Endomorphs should train with more sets and reps.
Endomorphs should insert in the program and cardio training, for example, three times a week for 30-45 minutes.
s have no problem with gaining muscle, but if his diet is not strict, there will be fats too...
Diet of endomorph includes several smaller meals throught the day, strict control of carbohydrate intake and a balanced intake of protein and fat.
