Have you ever tasted kiwifruit?
This fruit has a shape similar to Sawo fruit is brown, fruit flesh is bright green and can be eaten immediately. This fruit is usually used as fruit salad, ice cream or as a cake decoration. Which circulated in the market there are two types of green kiwis and also golden yellow Kiwi.
Kiwifruit originated from China and introduced to New Zealand in 1906. Currently, there are about 10 kinds of kiwifruit planted in almost all the world such as in France, Italy, Spain, US, South Africa and Russia.
Kiwi is known as the largest vitamin C producer compared with other fruits. For more details, here is the content possessed by kiwifruit per 100 grams.
- Protein: 0.99 grams.
- Water: 83.05 grams.
- Carbohydrates: 14.88 grams.
- Calories: 61 kcal.
- Ash: 0.64 grams.
- Fat: 0.44 grams.
- Magnesium: 30 mg.
- Fiber: 3.4 grams.
- Iron: 0.41 mg.
- Vitamin C: 75.0 mg.
- Potassium, K: 332 mg.
- Vitamin A: 9 mcg.
- Calcium: 26 mg.
- Phosphorus, P: 40 mg.
- Niacin: 0.500 mg.
- Vitamin A: 175 iu.
- Retinol: 0 mcg.
- Sodium: 5 mg.
- Thiamin: 0.020 mg.
- Cholesterol: 0 mcg.
- Riboflavin: 0.050 mg.
Kiwifruit also contains actinidin, a natural enzyme that can overcome constipation. Her askobin acids protect the body from fever and joint pain.
1. Kinds of Kiwi Fruit
Here are some properties that can be obtained from kiwifruit
2. Anti-hypertension
Kiwifruit contains potassium which is known as high blood pressure lowering mineral. Potassium is also important to maintain muscle function and the movement of reflex nervous system. Potassium also plays a role in maintaining the water balance in the body.
3. Ward off free radicals
Kiwis are very rich in antioxidants. The content of polyphenols, carotenoids, and other enzymes to form antioxidants that will counteract free radicals that enter the body. The result, the body is healthier and can avoid many diseases.
4. Eye health
Kiwis contain lutein and beta carotene are very useful for maintaining eye health.
5. Digestive problems
With a high fiber content, Kiwi can help for you who have digestive problems. Irregular bowel movements or bloating can be overcome by eating them regularly.
6. Useful for pregnant
Kiwifruit is rich in good folic acid for pregnant women to prevent birth defects in the brain or spinal cord. Kiwifruit can also help to overcome iron deficiency in women that can affect the disruption of productivity, development and cognitive function, the risk of pregnancy and the immune system.
7. Heart health
The potassium content it has is almost the same as that contained in bananas. Kiwifruit is a potassium source of low salt that has the potential to benefit in maintaining blood pressure and heart health.
8. Reducing the risk of Alzheimer's
Kiwifruit is believed to reduce the risk of Alzheimer's disease by 50%.
Those are some of the benefits of kiwifruit that are very good for health. With a lot of kiwifruit consumption, various health problems that during this suffered can be overcome by the properties possessed by this amazing little fruit. Good luck!
source : http://truenutritionalfacts.blogspot.co.id/2015/12/facts-about-kiwi-nutrition-health.html