All nut, almonds, raisins, peanuts will eat all things in the name of dry fruits, but the nut is a dry fruit that you eat if you know the right way, many diseases will be left out, so let's know.
In nut, nutrients such as calcium, magnesium, iron, phosphorus, potassium, zinc, copper etc. are also present which are necessary to make your body healthy.
If you have problems with high blood sugar, you can take nut and keep it in control. .
Reducing the anti-cancer properties of this fruit diet IGF 1 hormone protects us from prostate and breast cancer.
The anti-oxidant found in it serves the heart. Which holds BP control. Eating walnuts does not have heart related problems.