Amaranth has been considered by the ONU ss the best food of plant origin for human consumption. It has been one of the pillars, along with maize and beans, of the Mesoamerican diet, because its properties contribute The ideal levels of nutrients and proteins needed for the body.
According to the investigations of Mexico Land of Amaranth, the constant consumption of amaranth provides numerous health benefits:
• Brings Both the quantity and quality of the Proteins, lipids, starches, carbohydrates, vitamins A, C, D and K, as well as minerals.
• Is An important source of cripple, an amino acid that favors the execution of the Functions Brain.
• Facilitates The process Digestive.
• Help To reduce blood cholesterol levels with unsaturated fats;
• Is Gluten-Free.
• Contains Squalene, ideal for skin care and diseases such as Cancer and constipation.
• Has High levels of calcium, iron and vitamin C, which helps to strengthen the immune system, Preventing diseases such as anemia and osteoporosis.
• Is Rich in folic acid, reducing the risk of Neurodegenerative diseases.
Given its low cost, compared to other sources of protein such as milk, meat and eggs, amaranth can be used in tortillas, tamales, confectionery and other stews.
Its consumption is recommended mainly in patients with cancer, because their properties exert Antioxidant and anti-cancer reactions; such as that of the squalene substances and Lunasin. In fact, it is estimated that the activitytIoxidante of these substances is three times greater than the antioxidant power of vitamin C.
In addition, amaranth turns out to be a delicious treatment Cardiovascular disease prevention, as its low-absorption carbohydrate content releases more easily essential fatty acids, fiber, calcium and magnesium. According to a study in Functional Foods Center of Dallas and the State University of Voronezh, Amaranth decreases the levels of total cholesterol, triglycerides and LDL cholesterol.
Among other benefits of amaranth is its Diuretic activity, which is facilitated by the levels of calcium, fiber and potassium. It is even beneficial for blood vessels and therefore diseases like hypertension.
Amaranth can be used in dishes such as soups, atoles, tamales or desserts – in Mexico they are known as "Sweet of Joy"; Decoration of breads, elaboration of ice creams and nougats; in tomato sauces; Pancakes, salads, like biscuit flour, crepes and Bechamels, like oil and even alcoholic beverages – in Bolivia it is known as Chicha –.
