Regular oats use helps lower cholesterol and blood sugar levels. Also, thanks to its phytochemicals, it protects us against cancer.
We all know that breakfast is the most important meal of the day, because it allows us to go out on the street with all the energies and face the day in the best way. It is recommended to eat oats at the first morning collation. Have you ever thought about why?
The most important benefits of consuming oats
Is depurative
Thanks to the large amount of amino acids it contains, Stimulates the production of lecithin in the liver, Favoring the purification of toxins from the organism.
Consume Oats It is good to clean the walls of the arteries, as they Fiber goes "sweeping" fat deposits That accumulate in them and that can generate many heart problems, cholesterol, among others.
Helps control blood sugar levels.
This is great news for those who suffer from diabetes. No doubt they have to add it to their diet, as they Improves starch digestion And keeps the blood glucose level stable, especially after eating.
Improves digestion.
If you have problems when lunch or dinner, Oats help reduce bile acids, in turn facilitating intestinal transit and avoiding constipation.
Being rich in slow-absorption carbohydrates, Keeps the feeling of satiety for more hours, being a good alternative for those who are doing Diet, because it takes away the desire to eat all the time.
It has high value proteins.
In total there are 8 essential amino acids of oats, which make it a source of proteins of great biological value. This quality allows to form new tissues in the body.
Is anti-carcinogenic
Several studies have been conducted in the United States on the properties of oats as a weapon of protection against cancer, an increasingly common disease. This is due to phytochemicals containing. It is advisable to consume oats every day to reduce by more than 10% the possibility of suffering Breast cancer or colon.
It's good for the heart.
The reason is the large amount of Omega-3 acids and linoleic, known as "good fats," which help reduce bad cholesterol (LDL), favoring activities in the heart and brain.
Central nervous system help.
Oats are a cereal rich in Vitamins of the B complex. It helps to develop, maintain and balance the functioning of the nervous system.
Prevents thyroid problems.
It is especially advisable in cases of hypothyroidism, containing iodine, a mineral that helps the related thyroid gland function properly.
Prevents osteoporosis.
That is because it has high levels of calcium, necessary for good bone health, avoiding desmineralization.
Other benefits of oats
• Helps Lose weight: To do this, you should eat oatmeal in fasting or with breakfast, with skim milk or soy, orange juice or nuts.
• is one of the best sources of energy that exist, It is recommended to eat first thing in the morning or before noon, especially for those who work many hours away from home or have to study for an exam.
• She is a great ally in beauty treatments: Oats ' properties are not used only when ingested. It can also be used on a topical (external) basis for an aesthetic routine. For example, mixed with Moisturizing Cream becomes a great Exfoliating for the face and is much more economical than any other beauty treatment.
How to eat oats.
There are many ways to add oats to our daily diet. These are just a few of them:
• Oat Milkshake: Add an apple in the blender, a Banana, a pear, milk or yogurt, next to a few tablespoons of oats and mix well. This delicious drink can be consumed at any time of the day to make your body feel healthier. Sweeten with sugar if necessary.
• Pancake: It can be salty or sweet, according to your preferences. It is made with a little oats and milk, and then it can be stuffed with vegetables and spices, with jams and candies, etc.
• Oat Bread: It is a really delicious wholemeal bread, you can add cinnamon and nutmeg and do not forget to place yeast to grow in the oven. You can also place raisins, seeds, nuts, Chocolate, etc.
• Oatmeal Cookies: They are an excellent choice for snacks, there are varieties with coconut, almonds or walnuts.
• Salads Ingredient: Chop onion, tomato, Potatoes Boiled, cucumber, lettuce, grated carrots, what you can think of and finally, the special touch: oats, which must be boiled (if desired with salt), for 25 minutes, wash and rinsed with cold water.
• To bread vegetables or meats: Instead of using breadcrumbs or flour, you can use oatmeal to make breaded Eggplant or squash, chicken, fish, meat, etc.
• At breakfast: It's the most popular thing. The oats are placed raw in flakes on the milk or yogurt, some do it directly in the orange juice. It will help you avoid constipation and in turn will give you a lot of energy for the whole day.