Dear friends,
It is known that nutrition is an extremely important element for maintaining the health of the body. Vitamin A has the role of improving vision during day and night, and its lack of body leads to vision problems.
Vitamin E protects the cell membrane, preventing the action of free radicals responsible for cataract.
Lutein, which is found in some vegetables, reduces the risk of macular degeneration, which occurs at older ages.
Vitamin C is an excellent antioxidant, and in combination with vitamin E it helps protect your eyes against cataracts.
So here are the best foods to keep your eyes healthy.
1. Green vegetables
Green vegetables are an excellent source of lutein and zeaxanthin, antioxidants that have been proven effective in reducing the risk of macular degeneration and cataracts.
2. Eggs
Egg yolk provides 3 essential nutrients to maintain eye health - lutein, zeaxanthin and zinc. These three substances contribute significantly to the protection of vision against specific conditions, especially if we refer to macular degeneration.
3. Citrus and berries
Both citrus and berries are powerful sources of antioxidants. The types of antioxidants found in these foods are particularly beneficial in reducing the risk of cataracts and macular degeneration.
4. Almonds
Almonds are also rich in vitamin E, a nutrient recommended for eyes.
5. Red pepper
Red pepper contains four times more vitamin C than oranges, being an aliment recommended for maintaining vision health. Studies show that the human body needs at least 300 milligrams of vitamin C in order not to be at risk of developing cataracts.
Other important sources of vitamin C are strawberries, pineapple, raspberries, papaya.
6. Fish
Salmon, sardines and herring contain a large amount of omega-3 fatty acids very important for the health of the eyes. Omega-3 fatty acids delay macular degeneration that aggravates with age.
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