Do not you want to change some of your life in a positive way in 21 days, even if it is not your whole life?
If you have the pleasure of doing sports, starting a game, leaving a cigarette, learning a foreign language, but constantly postponing it due to various reasons, it is for you 21 days.
According to experts, a neuron in the brain has 21 days to establish a new connection.
Repeating a behavior for 21 days without interruption allows the behavior to become a habit thanks to the new neuron connection established.
5 gold rules to change your life in 21 days
• At the end of 21 days, you may want to leave smoking, sports, hobbies, etc.
It is very important for you to start the process of setting your consciousness on the belief that "I can succeed", "I can do" all that you want to do or change.
Paste notes on the wall of your room or on your work desk. For example; Messages like "Do not Worry", "Snooze", "Never give up", "Play hard" will motivate you and will be a good reminder for the way to the destination.
• Focus on who you will be when you end 21 days, and your new habits you will get, not the difficulties that occur over 21 days.
Try not to deal with the process, but with the result. Spend quality time thinking about the happiness you will live in when this process ends.
• Every learning and every habit occurs with tides. One day you can not get the performance you get the next day.
In this case, continue to believe in yourself instead of disgusting, giving up, or giving up.
If you have a relate to the process, try to get support from him.
You can watch motivational talk when you feel bad or when you feel tired.
Remember that Rome was not built in 1 day.
• Witness the whole process.
Imagine the consequences of the behavior you want to change in yourself, focus on where you will take it and how it will make you happy.
So you can deal with difficulties. You can save these moments by taking photos every day for 21 days if you wish.
Looking at the photos in the future you will see how you control time.
• The result may not always be what you want.
You are close to the target, but you have not succeeded. Maybe you're ready for this far.
Wait for a while, then apply the 21 day rule again to do better in the same subject.
Remember, time and willingness are necessary for success.
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