Weight loss, improved vision, strong bones and teeth - all this, and not only. If you include three eggs each day in your breakfast, it will improve your health and provide protection from a number of diseases. Eggs are truly a wonderful product!
Eggs for the body
Cholesterol?
Frequent disputes about the benefits and harms of eggs are explained by the presence of cholesterol in this product. However, this product contains only 180-186 mg of lipids (fats), while the liver produces about 1000-2000 mg of cholesterol every day. Eggs can actually replace harmful cholesterol healthy. In addition, an increase in the level of cholesterol in the blood is inhibited by the lecithin contained in the egg
Strengthening of bone tissue and teeth
The composition of eggs includes vitamin D, which is necessary for the body to absorb calcium and maintain the health of teeth and bones. Egg yolk is one of the few foods that are a natural source of this vitamin.
A storehouse of vitamins and minerals
The benefits of eggs are explained by the presence in them of vitamins necessary for man. Such as: A, D, E, B3, B6, B12, folic acid, choline. And also minerals and microelements: iodine, zinc, calcium, magnesium, iron and phosphorus. For example, the microelement of selenium supports the function of the immune system and the thyroid gland.
Maintenance and strengthening of vision
Egg yolks contain a large amount of lutein and zeaxanthin needed to maintain normal vision, and they also help prevent the occurrence of cataracts. Eggs are also rich in vitamin A, the deficiency of which causes night blindness.
Protein
Egg is, first of all, a natural source of protein, which makes it an almost indispensable food for each of us. Protein is very important for weight loss, muscle formation, control of hypertension and bone health. One large egg consists of 6 grams of protein. And the amount of protein in three eggs is equivalent to one serving of meat.
Assistant in the work of the heart, indispensable in pregnancy
Modern scientists have conducted an experiment and argue that eating eggs will help get rid of cardiovascular diseases. The content of folic acid in the egg promotes the normal functioning of the hematopoiesis system and the proper development of the fetus during pregnancy.!