Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories.Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
being a rich source of water-soluble flavonoids that are responsible for their various colors, research also suggests that isolated purple sweet potatoes anthocyanins can improve cognitive function and can effectively stop degeneration of the brain. so add sweet potato in daily life and stay healthy.
Hi stemit friends,
here I want to share a very healthy and tasty recipe . this recipe is very easy to cook.this is a Desert (sweet) recipe named sweet potato Rabdi, which is made by Sweet Potato.
Ingredients-
milk 250 ml do not use skimmed milk use creamy of fatty milk
boiled (peeled off) and mashed sweet potato 6 tbsp
elachi 1/2 tbsp
nuts (almond,cashew,pistachio) mixed 2 tbsp
kesar (saffron) dissolved in warm water 2 pinch
do not use sugar because Sweet potato is already sweet in taste.
method-
first boil the milk cook the milk till thicken and then add mashed sweet potato and into it and stir well and cook for 5 minute.
after that add kesar (saffron) and stir well until they dissolve completely.and then add elachi ,nuts and cook for 1 1
1 minute.Empty the entire Rabdi in a bowl and refrigerate it for 1 - 1/2 hour and after that served you can drizzle some honey before serving and enjoy this desert (Rabdi).