The desire for sex can be influenced by a variety of factors, and one is undoubtedly the nutrition. Some foods are referred to as aphrodisiacs that unlock passion and increase libido naturally, while other foods and beverages can dull the desire for sex. Lack of desire is often associated with a vitamin deficiency that affects our energy as a whole. If we lack valuable vitamins, minerals, omega-3 fatty acids, our body experiences a deficiency of energy, and there is also a decrease in sexual desire. See which foods are not recommended for men's consumption if you are planning a romantic evening.
Dairy products
Do you have lactose intolerance? It is expressed in bloating, gas and even a disorder. And these symptoms are the most unpleasant thing that can happen to you during a romantic encounter you expect to end up in bed. According to Dr. Taz, who commented on Livestrong.com, many men do not know that they have lactose intolerance and are not restricted to dairy intake. And limiting their consumption, she says, will certainly increase sexual desire.
Alcohol
Drinking alcohol in large quantities is a gambling game as far as the presentation of men in bed is concerned. You do not need to be a sober who does not drink and drink alcohol, but overdosing with alcoholic beverages will not present you as a sex god, but will rather be a cause of failure in the intimate sphere. Dr Taz advises gentlemen to drink no more than 2-3 drinks a night if they want to spend a hot and unforgettable night with their partner.
Popcorn in microwave
Microwave roasted popcorn can be an ideal supplement for a nice evening in front of the TV, but if you're planning an erotic experience, it can stop you. We all love popcorn, but it turns out that in the microwave preparations, perfluorooctanoic acid is found. It leads to an endocrine disorder that lowers testosterone levels and affects sexual desire. According to some studies, perfluorooctanoic acid may also have a negative effect on female fertility.
Strawberries
According to some of the most recent studies of the Environmental Working Group's Dirty Dozen, the strawberries are the most cultivated fruits and vegetables. Dr Taz says that eating strawberries that are not organic can cause many health risks, including low libido. These pesticides are endocrine disruptors that raise estrogen but reduce testosterone and generally do not have a positive effect on sexual desire.
Mint
Mentha can have many beneficial properties such as refreshing breath, calming the abdominal pain, relieving heartburn, increasing concentration, but these aromatic green petals do not positively affect the male sexual desire. According to Dr. Taz, menthol has the ability to lower testosterone levels, which is directly related to male libido.
Shrimps
Sparrows have few calories, making them a preferred dietary food with a high protein content and plenty of valuable vitamins and minerals. But it's not the best choice for lunch or dinner if you expect hot bed experiences. The chemical they handle to maintain their color has the ability to raise estrogen and reduce testosterone, and this does not make them a good option for gentlemen.
Flax seed
For more than 5000 years, linseed has been used for cure for its many health benefits. Not only is a wonderful source of omega-3 fatty acids but also supplies phytochemicals, dietary fiber, magnesium, potassium, manganese, phosphorus, iron. Yet, no matter how useful the flax seed is, men should think well before consuming it, especially before a romantic dinner. Flax seed contains lignin and fiber that help stimulate estrogen, but in large quantities it lowers testosterone. And this can affect your sexual desire. This is not to stop consuming it, but limit the amount to 1-2 tablespoons a few times a week, no more.
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