Sometimes we blame ourselves for the things which didnt work out for our favour or ended up badly because we invested in it. We become too hard on ourselves also when things don’t work out like they should. Self-criticism can take away your joy and you’ll continue to second-guess yourself in everything you do which could bring about esteem issues, downcast all the time, always in the sad mood even when there is a shout of joy around you and your heart rate always beat too fast.
See God says "Becareful for nothing but in everything by prayers and supplication with thanksgiving, let your requests be made known unto God.
Followup on these signs and cautioned your heart so we can all live in peace and harmony remember, "follow peace with all men".
You always compare yourself to others: You constantly compete against yourself and others. The fact of life remains that there’ll always be someone who’ll be smarter, more good-looking , more successful and richer than you. Be the best version of yourself and you’ll be more content.
You stay awake all night: Insomnia is almost your middle name and you spend the night worrying instead of sleeping.
You feel cheated all the time especially at a slightest mistake from others.
You try to play down your successes: Words like “It wasn’t much of a big deal” isn’t a good thing to say when you are clearly being praised for your efforts. You should learn to accept compliments when and where it’s due.
play.
You are scared of taking risks: People who are too hard on themselves are scared of failing because they feel they have to be perfect all this time. Risk taking may bring out your imperfect nature.
Not appreciating your accomplishments: Everyone appreciates you except you. You constantly think you deserve more and will never be satisfied because of a constant thought that goes on in your head.
You are also hard on other people: Your aim to be perfect would be passed down to others who walk in your circle. This may rub off the wrong way on them.
What you can do is to Trust in yourself always and always trust in God who knew you even when you were yet still in your mother's womb to make things right.
Remain blessed.