Vitamin e is a very essential component to keep your skin and hair healthy.It is normally found in the foods given below:
1.Olive oil
2.Shrimp
3.Broccoli
4.Musturd greens
5.Asparagus
6.Beet greens
7.Turnip greens
8.Pea nuts
9.Avacados
10.Almonds
11.Chilli peppers
12.Olive
13.Spinach
14.Swiss chard
15.Sunflower seeds
Apart from all these there are few fruits which are generous resource of vitamin e like
1.Papaya
2.Mango
3.Kiwi
4.Avocado
5.Berry
Besides it,you can get vitamin e capsules or supplements available in any drugstore or medical store.Those capsules can be used in number of ways to bring a noticable change in your hair and skin.
1.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops on your ring finger and massage it under your eyes.It will reduce dark circle after few uses.
2.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it on your finger and rub it on your lips.Keep it overnight.It will help to keep your lips tender and supple.
3.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it and mix it with 4-5 drops of coconut oil.Mix it and rub it on your hands to prevent it from dryness specially during winter.
4.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it and mix itv with 3-4 drops of glycerine.Mix it and rub it all over your face.Leave it overnight to penetrate it well into your skin.
5.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it and mix it with your under eye cream.Then apply it under your eyes or around your eye socket wherever it is needed.
- Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it and mix it with 3-4 drops of tea tree oil.Mix it and apply the solution on the affected areas on your face,on breakouts,acnes and even on acne scars.It works like magic for acne and breakout.Keep it for 15 mins and then wash it off with wet towel.
7.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it and mix itb with your daily moisturiser and apply it generously on your face and neck.
8.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it and mix it with a few drops with your hair serum.Then apply it on the frizzy part of your hair.It will immediately smoothen the frizz.
9.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it and mix it with your hair oil like coconut oil,almond oil,castor oil or olive oil.Then apply it all over your scalp and massage.This will reduce the dryness and damages intensively.
10.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it and take it on your finger and rub it on your eye make up and lipstick.It is a very good make up removing trick.Follow it up with cleansing your whole face with your face wash or gel.
11.Take any Vitamin e capsule like evion 400.Cut its gelatin coat with a scissor and take two drops from it and mix it with 1/4 tbl spoon of turmeric and 1 tbl spoon of honey and rose water.Apply this face pack on your face and neck and let it dry.Then wash your face with water.It is a natural method of detanning,toneing,and reducing acne scars.
