I don't know if you know directly or if you practice yoga, but this is also a good de-stressing and de-toxing technique, it has even helped me personally with my posture and back pain.

But wait, oh no! Final chapter???? Ok now I see I arrived so late, so sad. Well, I still enjoyed it very much, I like your way of thinking and I everything you mentioned was very accurate! Good luck with your publication! Hope to see your book soon.

I was left with the desire to continue reading.