Protein Packed Guilty-Free Comfort Food : Misal - A Dish made with Sprouts.

INGREDIENTS :
1 CUP SPROUTS (How to make sprouts at home link : )
3 TBSP OIL

1 TSP MUSTARD SEEDS
1/4 TSP ASAFOETIDA
2 TSP KASHMIRI CHILLI
1 TSP PICKLE MASALA
2 TSP SUBJI MASALA
1/2 TSP GARAM MASAL
SALT AS PER TASTE

2 TBSP COCONUT CREAM
64 OZ WATER

PUREE MADE OUT OF :
1 MEDIUM SIZE ONION
1 CUP FRESH CILANTRO
2 GREEN CHILLIES
1 MEDIUM SIZE TOMATO