Mushroom Masala : Quick & Easy Vegan Dish. Serve it with Rice or Roti.
Mushroom is a Immune boosting , Cancer fighting vegetable.
This super food is not only great source of Protein, B Vitamins, Selenium etc it is also low in carbohydrate and calories. So if you are trying to eat healthy then you should include Mushrooms in your diet.
INGREDIENTS FOR MUSHROOM MASALA :
300 GRAMS OF BUTTON MUSHROOMS
PUREE :
1 MEDIUM SIZE ONION
2 GREEN CHILLIES
1/2 INCH PIECE OF GINGER
4 GARLIC CLOVES
½ CUP TOMATO PUREE
SPICES:
1/3 TSP TURMERIC POWDER
2 TSP RED CHILLI POWDER
1 TSP CUMIN POWDER
2 TSP CORIANDER POWDER
1/3 TSP ASAFOITIDA (HING)
1/2 TSP GARAM MASALA
2 TBSP OLIVE OILS
CORRIANDER LEAVES
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