Let's be honest: acne is annoying, whether you're dealing with daily breakouts or a few clogged pores every few weeks. And while there are lots of factors that might be contributing to your acne — your skincare routine, irritating fragrance in your soaps or laundry detergent, and hormone fluctuations, to name a few — your diet can play a role too. Eating clean can help your skin look its best (not to mention it's great for your overall health) and these seven acne-fighters should be staples in your diet.
At the top of your grocery list for clear skin? Fatty fish, like salmon. Salmon is among the best sources of omega-3 fatty acids, essential fats that you need to get from your diet because you can’t make them yourself. Omega-3s have powerful anti-inflammatory properties, which makes them a smart choice for dealing with inflammatory conditions like acne. And essential fatty acids also help maintain your skin’s natural lipid barrier, which helps protect your skin from infections (including acne!). Make this delicious spiced baked salmon a staple in your weekly meal plan and watch your skin glow! The spices not only add flavor, but also supply antioxidants that benefit your skin.
Source Link:- http://www.ehow.com/how_12343763_7-foods-eat-want-clear-skin.html
