Triangle Breath - Mindfulness Meditation

The Triangle Breath is a great way to tune into the ever present and changing breath. It can help us relax, become more aware and maybe have a transcendental experience as we float in the hold. See how it feels for you....

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Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

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