Not long ago IPB students have found a powerful fruit to lose weight. Actually kalamansi is a popular type of citrus fruit in Southeast Asia, which has a small form, greenish color, and quite sour.
There are several ingredients to be extracted from citrus juice such as rich in vitamin C and bioactive components covering ascorbic acid 40.20 mg / 100 ml, flavonoid 1.41 mg / 100 ml, and antioxidant activity 777,0 mg / 100 ml. The content is considered potentially lower fat in the body. In addition, this substance also has more than 8,000 individual compounds that play a role in plants as antioxidants, antimicrobials, and others.
Good fruit consumed to lose weight bada there are 9 types.
1. Avocado
Avocado fruit that has an embolmatic texture and rich in omega 9 fatty acids. Avocados also play a role in helping metabolism by burning fat and triggering energy.
2. Guava
Although it tastes sweet but the sugar content is lower than grapes, oranges and apples.
3. Citrus Fruits
Citrus fruits contain lots of water and are low in calories thus helping to lose weight.
4. Apple Fruit
This fruit is rich in fiber, vitamin A and water that will provide a sense of satiety for those who are doing a diet program.
5. Watermelon Fruit
This fruit gives a long satiety is also obtained from a glass of pure watermelon juice contains only 50 calories. Adapaun for pineapple fruit is rich in antioxidants, enzymes, minerals, vitamins and water.
7. Banana Fruit
Consuming with a little bit of banana water also gives a sense of satiety, a source of energy and help burn fat faster.
The eight fruits that contain little carbohydrates in addition to helping the digestion become smooth, weight loss also for detox, found in berries. Well last UCers can also consume a combination of lemon juice and honey.