To lose weight, inseparable from the exercise, in order to meet the needs of the weight loss market, many or gym weight loss institutions will launch some exercise for weight loss. In addition, many people who lose weight will also share some exercise tips on social platforms. Whether it is a gym, a weight-loss body or a weight-loss man, you can always hear the words "aerobic exercise" from them. For most people, exercise is exercise, nor is it very understanding of the meaning of aerobic exercise, then aerobic exercise in the end what is the sport?
What we call aerobic exercise, also known as aerobic exercise, is a type of exercise that provides energy in the form of aerobic metabolism of sugar and fat. It is characterized by low exercise intensity, long duration, a certain rhythm and convenience Easy, easy to stick. During aerobic exercise, the amount of oxygen inhaled by the human body is roughly equal to the amount of oxygen required for exercise. And at this point the human heart rate remained at about 120 to 150 beats per minute, but some of the strong cardio-cardiorespiratory heart rate will exceed 150 beats / min, and there will be some anaerobic metabolism involved in part of the energy.
See here, is not without understanding? In fact, aerobic exercise is to increase the body's intake and use of oxygen for the purpose of a movement, in the course of this exercise, the amount of oxygen involved in more than aerobic exercise; intensity is smaller, the duration of aerobic exercise, That is the characteristics of the aerobic exercise described above. If you still can not understand, directly look at what sports are aerobic exercise it.
In general life, many sports are aerobic exercise, such as swimming, jogging, cycling, walking, jumping rope, aerobics, walking, climbing and tai chi and so on. These sports have exercise energy consumption must be provided by the body of sugar or fat; exercise whole body but with two-thirds of the muscle groups are involved in the exercise; exercise intensity between low and medium, Sweating, but can speak, can sing and other aerobic exercise characteristics. And for aerobic exercise, exercise time is best sustained at 15 to 40 minutes or more, long-term adherence to significant weight loss.
Aerobic exercise is a kind of fitness exercise that can improve the cardiopulmonary function of healthy people. However, pay attention to exercise for a long time and overloaded when performing aerobic exercise. For example, if you run for an hour suddenly, you must do your best. Step by step. For patients with cardiovascular disease or other diseases, you can consult a doctor or professional, and then slowly and gradually for aerobic exercise. If you want to lose weight for the purpose, you need to pay attention to the actual situation in the exercise process to develop the appropriate program of exercise, and then continue to exercise.