A gentle sequence of controlled movements designed to improve shoulder flexibility, reduce stiffness, and increase range of motion. Ideal for warm-ups, injury prevention, and maintaining healthy shoulder

Nothing like a few deer and hares resting on a cool winter day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 31/01/2026 15126 Walking

Esta es mi participación para el desafío #monomad». Detallar, mirar, observar, probar, pensar, encuadrar son cosas que debe hacer un fotógrafo al momento de encontrarse con un espacio. Me encanta llegar

For me, one of the things I love most about dance is the exploration of the body and mind. I have found myself in those small spaces where moving from the inside out and from the outside in have become

I never thought I would enjoy running, much less writing a post sharing how I started it! But if you're thinking about new goals and resolutions for this year and running is one of them, here's my 2 cents!

Hello, fellow Actifitters and Hivers! How are you doing? Daily movement is our ally for better health. Such a simple habit can help us stay fit without even realizing it. Step by step, we can achieve our

Portable device that helps blind people get around. A portable device called .lumen, still in development, is being designed to help blind people move independently in public and outdoor spaces. Despite

English version Since my doctor told me I should walk, I avoid using public transportation as much as possible. For this reason, I am getting used to walking long distances, and my body is thanking me

Hodl, dear Actifitters! I hope you are having a wonderful day! Thursday was a busy work day. However, as usual, during the lunch break I went out for a stroll: It was a bit rainy: In the evening, I went

Hodl, dear Actifitters! I hope you are doing well! Wednesday was a typical work day. I had a lot of tasks to do. In the evening, I had a stroll in the city centre: That's it for now. Thanks for stopping

Hodl, dear Actifitters! I hope you are having a wonderful week! Tuesday was a typical work day. At about noon I had a stroll in the park. It was a bit foggy: In the evening, after work, I had a stroll

Hodl, dear Actifitters! I hope the new week has started well for you. Monday was a very busy day at work. I had a lot of tasks to do. Nevertheless, during the lunch break, I had a stroll in the city: In

Hodl, dear Actifitters! I hope you are having a relaxing day! Sunday was another relaxing day off. During the day I had a long walk in the neighborhood: In the evening, I went to a confectionery: That's

Hodl, dear Actifitters! I hope you are having a wonderful time! Saturday was a relaxing dayoff. I had a walk all day long. The weather was super nice: In the evening, I just relaxed at home. That's it

Hodl, dear Actifitters! I hope you are having a wonderful time! Thursday was a very busy day at work. During the lunch break I had a stroll in the city centre: In the evening, I went to the wrestling gym.

Hodl, dear Actifitters! I hope you are doing well! Wednesday was a typical work day. Just a usual daily routine. In the evening, I went to the wrestling gym: That's it for now. Thanks for stopping by and

Hodl, dear Actifitters! I hope you are having a wonderful week! Tuesday was a typical work day. I had to multitask as usual. During the lunch break, I had stroll in the neighbouring park: In the evening,

Hodl, dear Actifitters! I hope you are doing well! On Sunday, I had a walk all day long. During the day, I went to the river: After that I walked for a couple of hours in the park: In the evening, I went

Hodl, dear Actifitters! I hope you are having a wonderful day! Friday was a typical work day. Luckily, not very busy. In the afternoon, I went to the neighboring city: In the evening, I just relaxed at

Hodl, dear Actifitters! I hope you are doing well! Friday was a typical work day. During the lunch break, as usual, I had my daily stroll: In the evening, after work, I went shopping. That's it for now.