Magnesium is one of the most abundant minerals in the human body and 50% of magnesium is located in the bones. Magnesium, similar to zinc, is a necessary cofactor for over 300 biochemical reactions in the human body. This includes everyday processes, such as muscle building, maintaining nerve function, keeping a healthy heartbeat and sustaining optimal immune system.
9 Types of Magnesium
Magnesium Amino Acid Chelate. A mineral chelate form of magnesium containing an ion of magnesium oxide connected to a mixture of some other form of amino acid. …
Magnesium Oxide. …
Magnesium Citrate. …
Magnesium Orotate. …
Magnesium Chloride. …
Magnesium Lactate. …
Magnesium Sulfate. …
Magnesium Carbonate.
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