We have some great content this week - many thanks to all who posted in support of the project.
I'm delighted to share from the Steemit community this fantastic variety of delicious recipes, nutritional information, and all kinds of tips on how to look after one's body and keep in good health!
I have to say, the quality of photography is phenomenal too... what a lot of artistic people there are here! Personally I find that getting creative with presentation adds an extra layer of appreciation for what I'm going to eat. Putting our own 'beautifying touch' to these foods of the earth feels like a good way of giving thanks and celebrating their beauty (both in appearance and nutrition).
For the last seven days of #makeithealthy posts from the Steemit community, please click the link below:
> > > Make It Healthy TRAIL < < <
"Summer Cabbage Bowls" by 
>>> Take some ideas for creating your own summer cabbage bowls! What a beautiful way to serve salads! >>>
Visit for more delicious vegan recipes, food photography, and of course Lena's fantastic weekly contest "Steemit Fruits and Veggies Monday Competition"
"Trouble sleeping? Try my Bedtime Bliss Ball recipe" by 
>>> Check out this post for some great information on various well-known foods that can help us sleep! <<<
"Southern Style Bowl w/ Peach BBQ Sauce" by 
>>> Check out this fantastic post for preparation tips for fresh field peas and other seasonal produce! 'Tis the season to be shelling!<<<
"GOLDEN GLOW" by 
>>> Check out this beautiful and nutritious recipe (containing the wonderful anti-inflammatory turmeric) that will give your body a healthy glow inside and out! <<<
TOP TIP #1:
No matter what our bodies need, nature has it covered!
"Running Snacks {Fig & Walnut Oat Bar Recipe}" by on behalf of the 
>>> Check out this recipe, great for active people of all ages. Whether we want food for energy, for muscle-growth or repair, for satiation, or to help heal inflammation, nature provides a whole array for all our body's needs! <<<
TOP TIP #2:
Mother nature takes pity on people who hate peeling and provides varieties with edible peel!
"PUMPKIN SOUP" by 
>>> Learn how pumpkins - flesh, seeds and shell - are as nutritious as they are big, and what kind of effects they have on keeping our bodies healthy. Also included - preparation tips and recipe! >>>
TOP TIP #3:
Plants bring people together - in friendships and location!
"SAVORY VEGAN BREAKFAST | AVOCADO PESTO ON WALNUT RYE TOAST" by 
>>> The lush land of Cambodia provides Amy with an abundance of local, fresh, glyphosate-free, delicious ingredients that keep her body happy - and a bountiful table overflowing with treats for family, friends and neighbours! >>>
"My Newest Recipe for VEGAN SCONES Has Literally Changed My Life!" by 
>>> I'm curating myself this week, because it's a very important step in my life, and definitely good for my soul! >>>
To find out how you can get involved in the project, please see this post for full details. All good-quality, informative and original posts will be curated for the benefit of the wider community.
TAG YOUR HEALTHY POSTS with #makeithealthy!
I'm a wife and mother (and cat mama), qualified Learning Disabilities Nurse, vegetarian, former host of the Steemit Culinary Challenge, and have been blogging about health on Steemit since Aug 2016. The Make It Healthy Project encourages good health choices through a collaborative effort involving all Steemians who wish to share their knowledge and expertise, promoting natural approaches to health and healing, and avoiding toxic, artificial, processed, or refined ingredients in food, drink, cosmetics, and medication. Follow this link to find out how you can get involved.
